I created Spiral Groove Integrative Therapy as a space for people who are ready to move beyond surface-level coping and into deeper, more meaningful change. That might mean exploring long-standing patterns that feel impossible to break, navigating life transitions, or facing the weight of addiction. I also have a particular interest in working with men and with creative people who find themselves blocked, restless, or uncertain.

My style is straightforward and compassionate. I listen closely, meet you where you are, and help you uncover what’s really happening beneath the surface. Sometimes therapy starts with practical tools like mindfulness or acceptance, ways of learning to stay present and steady when life feels overwhelming. More often, the work opens into deeper territory — exploring unconscious patterns, different parts of the self, and questions of meaning and spirituality.

I see therapy as a process of integration — not just blending different therapeutic approaches, but integrating you with yourself. The goal is not only symptom relief, but transformation: finding a way of living that feels more authentic, grounded, and alive.